Tostadas save the day

When I truly want to throw a meal together (and if there are non-vegans joining us), I serve tostadas because people can create their own and, if I'm short on time, I can buy all the ingredients pre-made. I try to use products with no preservatives and additives.

• Tostada shells
• Refried beans-I prefer black beans
• Salsa-I prefer fresh
• Shredded cabbage, cilantro, onion
• Guacamole
• Optional: Vegan shredded cheese or frozen 'ground beef' but these usually have too much oil (High calorie and lots of saturated fat), too little fiber, and very few nutrients.
• Side dish: Corn on the cob, cabbage salad, calabacitas, or even rice.